Gun jij dit je kind en jezelf?
De komende 5 dagen ontvang je GratisFijne Mindful Momentjesom met je Kind te beleven.
Gun jij dit je kind en jezelf?
Rust in je hoofd en lichaam
(Zelf) Vertrouwen
Beter met boosheid en angst omgaan
Beter slapen
Verbetering van schoolprestaties
Omgaan met teleurstelling
Je kind kan zich beter beschermen tegen alle prikkels
Plezier!
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Vijf gratis oefeningen met downloadbare kaarten en tips.
Iedere dag krijg je één oefening
Start vandaag nog. Dit is het moment
Ontvang 5 dagen gratis Mindful Momentjes voor jou en je kind.
Vijf korte, speelse oefeningen om samen te ontspannen, op te laden en jullie band te versterken.
Als kind was ik een onzeker meisje en dit heeft mij lang achtervolgd.
Maar één ding wist ik al heel vroeg,
‘ik word juf’ en dat werd ik.
Maar tijdens een burn-out kwam ik met mindfulness en yoga in aanraking en wist toen dat ik dit als kind al had willen leren.
Jouwmoment.nu was geboren!
Ouders, leerkrachten en kinderen... ontdekken hoeveel er verandert als je anders leert omgaan met stress, emoties en gedachten.
Stel je toch eens voor dat jij dit als kind al had geleerd…..
5 gratis mindful momentjes
Direct toepasbare oefeningen, zij gingen jou al voor...
Zowel mijn zoon (10) als ik vinden ze erg leuk en prettig om te doen.
Wouter (vader)
Wat een heerlijke sprankelende kaarten, de energie spat er van af, zo worden mijn lessen nog mindfuller en leuker!
Anna (leerkracht)
Ik word altijd blij als er een nieuw Momentje is. Dan doen mama en ik weer iets heel fijns en soms gebruik ik dat dan ook op school
Sarah (9 jaar)
Het is erg leuk om dit met onze dochter te doen! Vooral het taartbakken op de rug is een favoriet geworden!
Garbrand (vader)
5 gratis mindful momentjes
Ouders, leerkrachten en coaches gebruiken ze, nu jij nog......
Ik gebruik deze Momentjes Kaarten in mijn praktijk en geef aan ouders de tip om ze ook te bestellen.
Babeth (KinderCoach)
Dit vind ik nou heerlijke korte momentjes die ik tussen de lessen door kan doen. Niet tijdrovend maar wel effectief.
Merel (leerkracht)
Juf Marieke doet altijd die Fijne Momentjes met ons.
Ik vind dat heeeel fijn! Ik wil dat ook thuis doen.
Bram (6 jaar)
Ouders vragen me wat ik met hun kinderen doe. De kinderen doen de oefeningen ook thuis en ouders willen dit nu ook.
Paul (leerkracht)
Probeer het
Ontvang 5 Gratis Mindful Momentjes met je Kind
Hoor jij dit vaker?
Ik kan het toch niet
Mijn hoofd zit zo vol
Ik heb pijn in mijn buik
Ik doe het nooit goed
Ik krijg ook altijd de schuld
Ik kan niet slapen
Ik heb geen vrienden
Ik ben te druk
Meld je aan en ontvang in vijf dagen korte, speelse mindfulness-oefeningen voor kinderen, dagelijks één oefenkaart om te downloaden en direct te gebruiken.
Ideaal voor thuis en in de klas.
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Je gegevens blijven privé.
